Purple Leaf Tea & Weight Management

As cozy fall meals return, it’s easy to crave balance—and purple tea offers just that. This rare Kenyan varietal is naturally low in caffeine and rich in anthocyanins, the same antioxidants found in blueberries that support metabolism and overall wellness.

Why It Works

Purple tea is biochemically unique. In addition to the well-known antioxidants anthocyanins, it contains a rare compound called GHG (1,2-di-galloyl-4,6-hexahydroxydiphenoyl-β-D-glucose), found almost exclusively in Kenyan purple tea leaves. This compound has drawn scientific interest because it appears to support healthy lipid metabolism and fat absorption balance in the body:

• GHG helps regulate lipid uptake, meaning it can reduce the amount of fat absorbed from the diet and enhance fat oxidation.
• In studies, this effect has been linked to improved body composition and weight balance, particularly when combined with a healthy lifestyle.
• Together with anthocyanins, catechins, and polyphenols, GHG offers a synergistic antioxidant effect—helping protect cells from oxidative stress and supporting metabolic wellness naturally.

What’s more, purple tea provides these benefits with less caffeine than green or black tea, making it an ideal daily companion for both energy and relaxation.

Try the “Purple Reset”

Start your morning with a cup that’s both grounding and refreshing:

1. Steep 1 teaspoon of *Your Favorite LEAFBERRI Purple Tea* in 8–10 oz of hot water at 170-175°F for 3 minutes.
   
2.  Sip slowly and take a few mindful breaths as you start your day.
3. Optional: Enjoy a short walk or light stretch afterward to gently boost metabolism.

From Dr. Yvonne

While Purple Au Naturale often takes the spotlight, every purple tea in our collection—from Enchanting Purple to Purple Elderberry—shares the same foundation of antioxidant-rich, metabolism-supporting compounds like GHG and anthocyanins.

That means all our Purple Teas naturally fit under the Weight Management category, offering gentle energy, metabolic balance, and mindful wellness in every sip. So, whether you’re local in Dallas, or anywhere in the U.S., a warm cup of any of our Purple Teas connect you directly to the Kenyan farms where every leaf begins its journey.

References:

1. Shimoda, H., Tanaka, J., Kikuchi, M., Fukuda, T., Ito, H., Hatano, T., & Yoshida, T. (2015). Effect of purple tea (Camellia sinensis var. assamica) extract on diet-induced fat accumulation in mice. Journal of Functional Foods, 17, 44–50.
2. Lin, J., Zhao, Y., Xu, Y., & Zhang, H. (2020). Metabolic and gut microbiota benefits of anthocyanin-rich teas: A review. Food Research International, 137, 109667.
3. Yan, X., Zhang, L., & Yang, S. (2024). Anthocyanins and human health: A review of recent advances in bioactivity and mechanisms. Nutrients, 16(3), 524.